Shiva Shakti -The destination for an Awakening
and Safe Movement Practice
Shiva Shakti -Yoga and Pilates Classes
30-Days of Group Classes $99
30-Days of Group Classes $99
REGISTER HERE
Email yogigwen@gmail.com to sign up for classes /or book your yoga and pilates classes
2024 SCHEDULE - Available for both digital and in person classes
Please email yogigwen@gmail.com for questions on the classes
that may best fit your needs.
Email yogigwen@gmail.com to sign up for classes /or book your yoga and pilates classes
2024 SCHEDULE - Available for both digital and in person classes
Please email yogigwen@gmail.com for questions on the classes
that may best fit your needs.
No classes or appointments on..
Memorial Day Weekend (Sat. May 25, Sun. May 26, Mon. May 27)
Please take your session before or after this holiday weekend.
Memorial Day Weekend (Sat. May 25, Sun. May 26, Mon. May 27)
Please take your session before or after this holiday weekend.
Bodywork, reiki, pressure point therapy and facilitated stretching services are available here just email for an appointment yogigwen@gmail.com $85/Session
How to start a yoga or pilates practice.
REGISTER FOR CLASSES HERE
Bring a yoga mat or water
Try to attend 2-3 classes a week for the best learning experience
You can show up before any scheduled class for in person learning.
Come in 10-min before class starts to register.
All level students are here in every class including beginners.
REGISTER FOR CLASSES HERE
Bring a yoga mat or water
Try to attend 2-3 classes a week for the best learning experience
You can show up before any scheduled class for in person learning.
Come in 10-min before class starts to register.
All level students are here in every class including beginners.
Mat Pilates, Barre, and Props
Alignment, Breathing, Full-Body, Mind and Muscular Integration, Real Pain Solutions, Strength, Weights, Resistance Training (45-min)
Vinyasa Flow Yoga, Strong Power Yoga, Strength
Strongest Practice, Vinyasa, Sun Salutation, Flow, Strength, Breathing, Stretching, Mind-Body (75-min)
ALL Levels Into-Yoga, Gentle, Restorative
Yoga, Breathing, Alignment, Meditative, Stretches, Wellbeing, Good for Pregnancy, Very Relaxing Effects (75-min)
Alignment, Breathing, Full-Body, Mind and Muscular Integration, Real Pain Solutions, Strength, Weights, Resistance Training (45-min)
Vinyasa Flow Yoga, Strong Power Yoga, Strength
Strongest Practice, Vinyasa, Sun Salutation, Flow, Strength, Breathing, Stretching, Mind-Body (75-min)
ALL Levels Into-Yoga, Gentle, Restorative
Yoga, Breathing, Alignment, Meditative, Stretches, Wellbeing, Good for Pregnancy, Very Relaxing Effects (75-min)
This pilates and yoga classes studio does have modifications in the group classes that are helpful and appropriate for healing of hip replacements, shoulder replacements, arthritis, tendonitis, or any ongoing injuries, or pre-existing spine conditions, auto-immune conditions, as well as knee replacements. Please inform Gwen of your pre-existing condition and she can set up for you customized private classes, or personalized modifications in the public group classes.
In-depth bodywork, energy medicine, consulting, reiki, pressure point therapy and facilitated stretching services are available here by booking by email yogigwen@gmail.com
In-depth bodywork, energy medicine, consulting, reiki, pressure point therapy and facilitated stretching services are available here by booking by email yogigwen@gmail.com